Diet has a very important role in weight loss. Here we are giving information about some such diet-
Nowadays people adopt various methods to lose weight, in which following a certain diet is the most important way. There are many types of diet plans in the market that people follow. Some diets are very common and some are very typical. There are also some diets, which require a lot of care to do, but often people do not pay attention to this and face problems. Let us know about the types of diet and the things related to them-
Ketogenic diet
It is also known simply as 'keto diet'. It is very effective in burning body fat quickly. Comedian Tanmay Bhatt lost 109 kgs in a year through this diet. Since then she came in the diet discussion. In this, low calorie, medium protein and high fat diet is taken, so that the body can be brought into the state of ketosis. Ketosis is a metabolic state in which the body uses fat fragments (ketones) as energy instead of blood glucose.
Advantages
• By taking this diet, the body starts using fat as energy. In this way it helps in reducing weight.
• Taking a low-calorie diet reduces the level of blood sugar in the body. For this reason it helps in preventing diabetes.
• In the 1900s, this diet was successfully used for the treatment of epilepsy. This diet is still given to children who are suffering from epilepsy.
• The problem of hair loss is overcome by taking this diet. Along with this, the skin also gets glowing.
Disadvantages
• Taking this diet causes cramps in the body. To avoid this, more and more fluids and salt should be taken.
• Due to this the heartbeat becomes faster than before and there may also be trouble in breathing. To avoid this, take potassium supplement and take more and more water and salt.
Pay special attention to these
Following this diet is not easy. Still, if you are doing it, then do it under the supervision of an expert physician or physician. The aim is to get the body into the ketosis process, which requires only minimizing carbohydrates, not depriving the body of food.
Disadvantages
• Some people may have to face headache, dry skin and hair fall problems in the beginning. take special care of
• Some specific food is taken in this diet, which is followed on the basis of a specific rule. Only fruits, vegetables, milk and meat can be eaten in this diet.
• Water is to be taken in maximum quantity, so that toxins can be removed from the body. You can drink 3-12 glasses of water throughout the day.
Paleo diet
The Paleo diet is a diet plan that has been influenced by the Paleolithic period. According to this, one should eat the same food as our ancestors used to eat. It typically includes meats, fish, fruits, vegetables, nuts and seeds, which were obtained by hunting and farming in ancient times. The purpose of this diet is to return to the way of food that was consumed by primitive humans in ancient times.
Advantages
• The body gets maximum energy from all the substances included in this diet. That diet gives more energy than the modern diet. This zit gives balanced weight. In this, according to the need of the body, all the nutritional levels are present in the right amount, due to which the weight does not increase and even if there is an increased weight, it gets reduced. The main purpose of this diet is to keep the body away from harmful foods, which increases immunity and improves overall health. Digestive power is improved by taking this diet, because this diet includes only those food, which you can easily digest.
Disadvantages
• Weakness may be felt in the initial days of starting this diet.
• Taking a low calorie caste diet can sometimes cause fatigue, restlessness or even a headache.
• Consuming a low calorie diet causes the body to use fat for allergies, which sometimes causes the body to excrete.
Mediterranean Diet
This food includes leafy greens, fresh fruits and vegetables, beans, seeds, grains, nuts and legumes. Olive oil has a very important role in this. It is used as the main source of fat. Milk and red meat are used less in this diet. This type of diet is low in trans fat. It is free of refined oils and processed foods and meats.
Advantages
• This diet helps in maintaining the same weight, reducing obesity.
• Increase in micronutrients in the body Improves balance of vitamins and minerals.
• Contains low amounts of bakery, dairy products and non-vegetarians, which protect against the risk of breast cancer, heart attack and stroke.
Vegetarian Diet
There are many types of vegetarians – Lacto Vegetarian, Lacto-Obi Vegetarian, Ovo Vegetarian etc. Most of these are found in lacto-jovo Vegetarian. These people do not take any animara-routed food other than eggs, honey and dairy products. In many studies, it has been seen that people who take vegetarian site, their body weight is less than those who are non-vegetarian.