Mr. Shekhar Knowledge

In the winter season, you can increase the immunity of yourself and your family members and protect them from diseases, something like this ... In the winter season, those whose immunity is weak often fall ill. Pollution is also at its peak in this …

Diet has a very important role in weight loss.  Here we are giving information about some such diet- Nowadays people adopt various methods to lose weight, in which following a certain diet is the most important way.  There are many types of diet plans…

Protein is a very important nutrient for our body, but it is very important for you to know when and how much to take it. The basic structure of our body is made up of small cells i.e. cells, these small cells are made of proteins.  Therefore, protein…

WEIGHT LOSS WITH SEVEN BEST EXERCISE:-   When it comes to weight loss, it seems difficult to start if you have a set of gym, home workout equipment, even dumbbell, there is no doubt that apart from exercise, aspects such as sleep and nutrition play an…

What to do so that the heart attack does not come ? Millions of people in the world die due to heart diseases.  The growing effect of this among the youth is astonishing.  Ever since the arrival of Corona, it has become more serious.  Devansh, the onl…

These 5 tips based on science and experts will help you control weight Weight control Just 1 week of less sleep can make you gain up to a kilo Being overweight is a major cause of heart disease, diabetes, stroke and certain types of cancer.  In such a…

7 GOLDEN RULES FOR ST ART YOUR DAY Keeping ourselves healthy and disease free has been a huge challenge in the present scenario. Fortunately the number of Covid patients is gradually coming down and so is the mortality rate. Undeniably of course, the …

Do not let the problem of acidity increase :- Acidity is a common problem, but that doesn't mean it should be ignored . With increasing age, many times this problem starts increasing even more. The good thing is that regular yoga can help prevent…

Recognize the danger of blood clotting in advance:- Several cases of blood clotting have been reported in severely infected patients of Covid-19. Many serious health problems arise due to the formation of clots in the blood. However, the risk of blood…