WEIGHT LOSS WITH SEVEN BEST EXERCISE:-
When it comes to weight loss, it seems difficult to start if you have a set of gym, home workout equipment, even dumbbell, there is no doubt that apart from exercise, aspects such as sleep and nutrition play an important role in achieving this goal. It does not matter how hard you do, it is important to eat things containing vegetables and proteins such as Nutrition Food to see results. Any kind of exercise is part of this equation. If you want to go without gym and lose weight without equipments, then full body and compound exercise is a great option. They use several muscles group together. More calories burns than the association of more muscles.
1. Basic push-ups
• Push-ups work your chest, shoulders, trieseps and cores.
• Start in Plank Position. Take the breath inside and as soon as you breathe, turn your options to the outside and down your chest to the ground. As soon as your shoulders are in line with your elbow, stay. Breath to straighten the arms. Exercise keeping your knees on the floor to modify it.
2. Skat Jump
• This move combines Body Raves Squat with Plyometric Jump. This works for the core, stability, co-order, balance and cardio for your entire lower body.
• Start your arms in the skate keeping in your side. Your knee should be above your ankles, your back straight and you should be the core Angled.
• Rotate your arms to the roof and jump straight up. Return to Sketch Position.
3. Basic Skat
• Skat is a great way to keep your lower body angle and they also help to strengthen your lower body and core. In this way, working in many muscles, there is a great way to increase your calorie burn in less time.
• Keep your feet as shoulder width, the feet are parallel. Keep your options for balance and turn the arms.
• Turn your knees, come down your hips while the circuit will be in position.
• Keeping weight back on your heel, if you can, bring your thighs parallel to the floor.
• Push back to get up through your heel to take maximum benefit of exercise, completely straighten the feet.
4. High Nees
• You can reduce your stomach fat at home with the help of highest exercise. Metabolism also increases from this exercise. Thereby helps in weight loss.
• Stand up straight and keep your feet as separate as the width of the hip.
• Place the palms of your hands towards the floor. Raise your right knee quickly to combine your right hand. Bring the same leg back to the ground.
• Repeat it for the left leg to get the left knee to combine your left hand. It caters to a repeated.
5. Burpee
• If you want to lose weight, then it is necessary. Walking at a fast speed will speed up your heart speed and you will help to burn more calories during your session.
• Open your feet equal to shoulder width and keep hands in normal position. Turn the knees while pushing the hips and bring your body to Scott position. Keep your hands directly on the floor and move the feet towards the back of Pushup. The hands will remain stable on the ground. After that bring feet closer to your hand. Then make a jump on the sky towards the sky.
6. Lounge Exercise
• Lounge exercise is considered good for the entire workout of the body. By doing this exercise, the legs muscles are strong. It works in your body's lower body. For this workout you need a couple dumbbell or some betted plates with Barbel. If you are at home, want to lie and if the dumbbell or Babylon is not available, then there can be any heavy accessories in the hand to this exercise.
• Stand in normal position and move your right leg. Now let the left leg keep it in place. Righte foot should be at least 2 feet forward.
• Now keep your upper body directly by making balance.
• When sitting down, only the fingers of the back leg are touched on the ground, not the full leg.
• Turning the knee and bring the body down until the behind the back-to-face knee floor does not come up to 2 inches. The next foot thigh should be parallel to the floor and the back knee should be downwards. • After holding a second, keeping the weight on the heel of the front foot, push yourself upwards . This will come in the initial position. These 1 will be called rapes.
7. Runner's Crunch
• This exercise can be done to reduce the stomach and make toning of hands and feet easier. Begin the normal chanch first and then do this crunch exercise.
• Lie down the back and keep your hands behind your head.
• Now try to sit without any support where your left foot will come towards the chest and you will try to touch it with your right elbow. Your right foot will be straight forward at this time.
• Now do the same with your second leg. Then go to the initial position and again.